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Beefiness and green bean stir fry is ready for the table in just minutes. Your family will gobble it up! Attempt it with broccoli or snow peas instead of green beans if they're more your family's style.

My older son is now on a  gild soccer team, which means longer, more frequent practices.

These practices happen during the dinner hour,of course, so twice a week nosotros scramble to eat something quickly before practice and then scramble to eat something before bedtime subsequently practice. He's all the same pretty young, and then I don't want to autumn back onto fast food this quickly in the game.

Beef and Green Bean Stir Fry is ready in minutes, and everyone will love it!

This beef and greenish edible bean stir fry is a family favorite, and I honestly don't know why I never idea of blogging about it until now.

ground beef and green beans

Ground beef and green beans are the perfect combination for a quick weeknight dinner.

They are both staple ingredients in many households, they melt quickly and they are super versatile. Putting them together in one dish merely makes good sense.

Although my younger son avoids green beans, the rest of u.s. honey 'em, so nosotros tend to brand short piece of work of this dish.

Try broccoli instead of green beans if your kid is anti-legume likewise. Sugar snap peas or snowfall peas would too be delicious.

beefiness and green bean stir fry

I recollect many of us tend to utilize ground beef just in other applications like the standard chili or meatloaf recipes, just ground beef is great in stir fries equally well. It cooks up quickly and is suitable for a wide diversity of spices and flavors.

For this Ground Beef Stir Fry, I kept the flavor profile elementary with ginger, garlic, soy sauce, and love. The dearest doesn't make the dish sweetness; it just helps to balance the flavors.

Y'all can also add blood-red republic of chile flakes if you want to make this spicy. I served the republic of chile on the side so my hubby and I could add as much equally we wanted just the kids' dishes were mild.

I similar to keep garlic and ginger on hand at all times, but information technology'southward a bit of banquet or famine for us — either we use it all immediately, or I forget nosotros have it and they wither away.

Beef and green bean stir fry is ready for the dinner table in just minutes, and your family will love it!

I used Gourmet Garden's stir-in pastes for this Ground Beef Stir Fry to help with this upshot. If you use whole ginger or garlic, make certain to chop them with some salt to assistance get the consistency a scrap finer and extract some of the natural juices.

Serve Ground Beef Stir Fry with steamed rice, of course. Our favorite is basmati, which is an effluvious long-grain rice. It'southward not traditional to stir fries, but we prefer the season and texture.

If you happen to prefer jasmine rice and have an Instant Pot, my friend Rachel has some corking tips for cooking Instant Pot Jasmine Rice. Talk about making an easy dinner even easier!

Beef and Green Bean Stir Fry is a quick and easy dinner.

For more quick and easy weeknight dinners, effort Bison One-Pot Dinner, Beer-Glazed Sausage with Brussels Sprouts and Apples, or Baked Bison Meatballs.

Instructions

  1. In a large saute pan over medium heat, cook the footing beefiness until nearly completely browned, breaking upwards the chunks every bit it cooks.
  2. Stir in the greenish beans, garlic, and ginger and cook for nigh 5 minutes, until beans are brilliant greenish and well-baked-tender.
  3. Stir in soy sauce and honey. Add republic of chile flakes, if using. Taste, and adjust seasonings as necessary.
  4. Serve with steamed rice.
Nutrition Information:

Yield: 4 Serving Size: 1 serving
Amount Per Serving: Calories: 385 Total Fat: 22g Saturated Fatty: 8g Trans Fatty: 1g Unsaturated Fat: 11g Cholesterol: 101mg Sodium: 839mg Carbohydrates: 14g Fiber: 4g Sugar: 6g Protein: 34g